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1 month ago

I keep having extreme deep thoughts of violence against other people. I can't be left alone in my own thoughts without thinking of harming people. The thoughts are deep and planned out and they keep coming back. I have heard the "just take your meds schizo" thing forever, is there any other way I can get rid of these thoughts?

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Anonymous 3 weeks ago
Im so sorry that you have to experience this, and yet get no answer for 3 weeks. I can’t give you answers sadly, but the thought of you mentioning it and wanting it to stop just makes me extremely proud of you. Sometimes an anchor is enough to keep it still during heavy waves, if you get it? And I think you should have that something or someone to anchor to whenever you seek those thoughts. Take care stranger <3

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